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heading H o m e o o C r a n i o s a c r a l o o o o N e w so o o o Y o g ao C l a s s e s o oY o A b o u toU s

Discover how simply moving with your breath calms your mind and relaxes your body. Learn how to increase your flexibility, improve your posture, feel lighter and more energised through a regular Yoga practise.

Experience these benefits and more at our dedicated Yoga studio in Taupo. Here we specialise in private sessions and small group classes in Hatha and Ashtanga Vinyasa Yoga - taught the traditional way. Whether you're looking for a restorative option to unwind after a busy week, or a dynamic session to make you sweat, we'll fit the Yoga to you, not you into the Yoga.

Students of all ages and abilities practise at Living Yoga. We teach all sorts, from busy mums getting back into shape, people recovering from injuries, and even professional athletes. Don't be put off by photos of fancy looking yoga poses in books or DVDs. You won't be expected to be flexible when you start, or even touch your toes from standing. That comes with practise! If you're new to Yoga we'll start with a basic sequence of poses and breathing designed to cleanse your body and mind. It's that simple.

What to expect from your session

From your very first session, you'll feel positively different - lighter, stronger and energised - with clarity of mind and body. And with a regular practise expect to cope better with life's stresses, sleep like a baby and to stand taller. Be warned - Yoga is addictive!

When we work together in the studio you'll get 100% of my attention and personal instruction. You'll experience new ways of moving and breathing, step-by-step with full assistance.

I'll show you the movements first and then we'll go through them together. You'll get great physical adjustments (students are always surprised how quickly they feel comfortable doing Yoga, after only a few sessions).

Getting started is really easy - call me today on 021 063 9249.

I look forward to working with you,

PS: Craniosacral Therapy sessions are also available by appointment. Phone me on 0210639249.

NEWS AT LIVING YOGA

FIRST CLASS ONLY $10!

Prenatal/Postnatal Yoga Saturdays 10 - 11:15am. Designed for pregnancy and beyond, safe and nourishing for you and your baby. Recommended by midwives.

Technique Workshop .Join us for a one-off weekend workshop with Christine Cutbush in June 14-15, 2013. Classes on safe twisting, freeing up your ribcage, and finding your feet foundations. Details to come!

Peter Sanson Weekend Don't miss Peter April 19-21 for Ashtanga Yoga Classes - all students welcome, including total beginners.