Ashtanga Yoga Classes
Tuesday - 8:45am
Wednesday - 5:30pm
Thursday - 5:45 - 7pm (Led)
Friday - 8:45am
Start your Mysore Style practice within 15 min of these start times. Please use unscented deodorants.
All classes are held at the Croquet Clubroom, 3 Rokino Road, Taupo. Entry next to the playground. Text Fiona to book 021 063 9249.
Living Yoga offers a dedicated Ashtanga Yoga space for students of all ages and abilities. From busy mums getting back into shape, to athletes, to those recovering from injury. Don't be put off by fancy-looking yoga poses in books or DVDs. Flexibility comes with practice!
Yoga can help you feel better physically, and feel more connected internally, more fluid in your movements and more present to everyday life experiences.
How does it work?
Meeting on the mat, we'll start to work with your breath, your gaze, your inner stability. You'll be guided gently through a movement sequence to steady your nervous system and clear your mind. With no examinations and an unhurried approach, you'll enjoy time to learn and refine the practice. This is the traditional way Yoga is taught (Mysore Style). Simple, prescriptive and therapeutic.